Competition

The Return

WhenMonday 28 December 2026

Where606 Strength & Conditioning, 4 Wharfedale Road, Bradford BD4 6SG

Enter as a pair or go solo. Open and Pro divisions for every level, with the whole gym there to shout you home.

Enter now
The Return
£30
Pairs, per team
£20
Solo
9
Categories
Open
Entries

Entries

Get your place.

1Choose your category

Pairs £30 per team of two

Solo £20 per athlete

2Athlete details

Choose a category first.

Athlete 1

3Confirm
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You'll pay on the next page. We'll email heat times to every athlete closer to the date.

Good to know

  • Heat times

    Heat times come out closer to the date. We'll email and text every athlete.

  • Pairs

    One ticket covers both of you. Fill in details for you and your partner so you both get the updates.

  • Open or Pro?

    Not sure which to pick? Message us or ask a coach and we'll point you the right way.

  • Non-refundable

    Entries can't be refunded. Every athlete agrees to our competition waiver when entering and signs a copy at check-in.

The Return: Til' WOD Do Us Part. Twelve stations, one long grind. Ski, row, bike, sled and everything in between, on Bank Holiday Monday 28 December 2026 at 606. Enter as a pair or go solo, in Open or Pro.

The 12 stations

  1. 100m Prowler push
  2. 1000m Ski
  3. 100 Box jumps (Pro) or box step-ups (Open)
  4. 1000m Row
  5. 100 Alternating lunges
  6. Rogue bike: 100 cal (men), 70 cal (women)
  7. 100 Kettlebell swings
  8. 1000m Ski
  9. 100 Wall balls
  10. 1000m Row
  11. 100 Burpee bar touch
  12. Rogue bike: 100 cal (men), 70 cal (women)

Weights by division

Male Pro Male Open Female Pro Female Open
Prowler 150kg 100kg 100kg 70kg
Box 24" 24" 20" 20"
Lunges 30kg sandbag Bodyweight 20kg sandbag Bodyweight
KB swings 32kg 20kg 24kg 12kg
Wall balls 10kg 6kg 7kg 4kg

Mixed Doubles work to the Female Pro standards.

Heat times will be released closer to the date.

Entries are non-refundable.