REDEFINING FITNESS IN BRADFORD, WEST YORKSHIRE
FUNCTIONAL FITNESS
FOR REAL LIFE
At 606 Strength and Conditioning, we aim to give our members a great fitness experience. Why not take part in one of our many Workouts of the day with fellow members or come to the open Gym.
STAGE ONE
Contact us to arrange your free trial or book on the foundation course
STAGE TWO
Join in with one of our many group classes each day.
STAGE THREE
Work hard and achive them goals, Whether is losing weight or becoming fitter and stronger.
GET THE BODY THAT YOU WANT!
LADIES LIFTING WEIGHT WILL NOT MAKE YOU “BULKY”
This we hear a lot, but it is easily laughed aside due to a few reasons. The term generally means muscular, but is used lazily, and is based on looks rather than function and performance.
What Strength and Conditioning workouts actually do is make women:
- fit
- strong
- healthy
The idea that strength and Conditioning workouts make women ‘bulky’ makes assumptions about how a woman should be, which is also wrong in itself. If a woman wants to be ‘bulky’, and she works hard enough, then she will.
TRAINING WE PROVIDE
DAILY CLASSES AND ONE TO ONE TRAINING WITH A COACH
EVERY WORK OUT IS DIFFERENT, HELPING YOU BECOME STRONGER AND FITTER
At 606 Strength & Conditioning we believe in providing inclusive training for all. Utilising a wide variety of functional exercises taken from disciplines such as gymnastics, weightlifting, athletics and kettlebells, we’ll provide you with the knowledge and skills that will enable you to increase your strength and fitness and excel at any physical task.
Our programming is designed and adapted for each individual that trains with us meaning we can help you regardless of whether you want to play a professional sport, compete at Cross Training Competions or simply make all-round improvements in your strength and fitness.
Loose weight
Improve general fitness
Increase endurance
Become stronger
Mental well being
Make friends