{"product_id":"606-competition","title":"The Return","description":"\u003cp\u003e\u003cstrong\u003eThe Return: Til' WOD Do Us Part.\u003c\/strong\u003e Twelve stations, one long grind. Ski, row, bike, sled and everything in between, on Bank Holiday Monday 28 December 2026 at 606. Enter as a pair or go solo, in Open or Pro.\u003c\/p\u003e\u003ch3\u003eThe 12 stations\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e100m Prowler push\u003c\/li\u003e\n\u003cli\u003e1000m Ski\u003c\/li\u003e\n\u003cli\u003e100 Box jumps (Pro) or box step-ups (Open)\u003c\/li\u003e\n\u003cli\u003e1000m Row\u003c\/li\u003e\n\u003cli\u003e100 Alternating lunges\u003c\/li\u003e\n\u003cli\u003eRogue bike: 100 cal (men), 70 cal (women)\u003c\/li\u003e\n\u003cli\u003e100 Kettlebell swings\u003c\/li\u003e\n\u003cli\u003e1000m Ski\u003c\/li\u003e\n\u003cli\u003e100 Wall balls\u003c\/li\u003e\n\u003cli\u003e1000m Row\u003c\/li\u003e\n\u003cli\u003e100 Burpee bar touch\u003c\/li\u003e\n\u003cli\u003eRogue bike: 100 cal (men), 70 cal (women)\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWeights by division\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eMale Pro\u003c\/th\u003e\n\u003cth\u003eMale Open\u003c\/th\u003e\n\u003cth\u003eFemale Pro\u003c\/th\u003e\n\u003cth\u003eFemale Open\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProwler\u003c\/td\u003e\n\u003ctd\u003e150kg\u003c\/td\u003e\n\u003ctd\u003e100kg\u003c\/td\u003e\n\u003ctd\u003e100kg\u003c\/td\u003e\n\u003ctd\u003e70kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBox\u003c\/td\u003e\n\u003ctd\u003e24\"\u003c\/td\u003e\n\u003ctd\u003e24\"\u003c\/td\u003e\n\u003ctd\u003e20\"\u003c\/td\u003e\n\u003ctd\u003e20\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLunges\u003c\/td\u003e\n\u003ctd\u003e30kg sandbag\u003c\/td\u003e\n\u003ctd\u003eBodyweight\u003c\/td\u003e\n\u003ctd\u003e20kg sandbag\u003c\/td\u003e\n\u003ctd\u003eBodyweight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKB swings\u003c\/td\u003e\n\u003ctd\u003e32kg\u003c\/td\u003e\n\u003ctd\u003e20kg\u003c\/td\u003e\n\u003ctd\u003e24kg\u003c\/td\u003e\n\u003ctd\u003e12kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWall balls\u003c\/td\u003e\n\u003ctd\u003e10kg\u003c\/td\u003e\n\u003ctd\u003e6kg\u003c\/td\u003e\n\u003ctd\u003e7kg\u003c\/td\u003e\n\u003ctd\u003e4kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eMixed Doubles work to the Female Pro standards.\u003c\/p\u003e\u003cp\u003eHeat times will be released closer to the date.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEntries are non-refundable.\u003c\/strong\u003e\u003c\/p\u003e","brand":"606 Strength \u0026 Conditioning","offers":[{"title":"Female Open Doubles","offer_id":55632283894103,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true},{"title":"Female Pro Doubles","offer_id":55632283926871,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true},{"title":"Mixed Doubles","offer_id":55632283959639,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true},{"title":"Male Open Doubles","offer_id":55632283992407,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true},{"title":"Male Pro Doubles","offer_id":55632284025175,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true},{"title":"Female Open Solo","offer_id":55632284057943,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Female Pro Solo","offer_id":55632284090711,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Male Open Solo","offer_id":55632284123479,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Male Pro Solo","offer_id":55632284156247,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/3893\/7431\/files\/IMG_0105.jpg?v=1794307554","url":"https:\/\/606strengthandconditioning.co.uk\/products\/606-competition","provider":"606 Strength \u0026 Conditioning","version":"1.0","type":"link"}